Join Dee Roberts for a weekly hour of mindfulness meditation in the Sanctuary, Tuesdays from 10–11 am, beginning November 3.
Each session will include guided meditation, discussion, and exploration of Buddhist teachings, with an emphasis on understanding the mind and cultivating greater ease and freedom in daily life.
A meditation practitioner since 1995 and former professor of nursing and public health, Dee is a graduate of Insight Meditation Center’s Dharma Leader Training program with Gil Fronsdal. She teaches at meditation communities throughout the West and serves as Online Retreat Director for Insight Retreat Center and a board member of the British Columbia Insight Meditation Society.
Sessions are offered freely; donations are welcome.
